WEEK 1 — Foundations: Understanding Your Body
*Full Series week by week listed below
Learn how your digestion, gut, nervous system, blood sugar, and lifestyle habits are all
connected—and why symptoms are signals, not random problems.
If you’ve ever thought...
“I eat well… so why do I still feel off?”
“Why am I bloated, tired, or craving sugar all the time?”
“Why does stress affect my gut so much?”
You’re not alone—and your body isn’t broken.
Most health advice focuses on what to do but doesn’t explain why it’s happening.
Join April Murrell from Whole Body Wellness for a Gut–Brain Reset series
You’ll learn how your body actually works:
• How food is digested and absorbed
• How your gut bacteria influence everything from bloating to mood
• Why stress can shut down digestion
• How blood sugar impacts energy, cravings, and inflammation
• And how your daily habits shape your health more than anything else
Each session builds on the last—so by the end, you’re not guessing.
Understand your patterns
Know what your body needs
And have a clear, simple plan moving forward
*See a week by week breakdown below flyer.
This is a 8 week series, drop in for different weeks or take the whole series. Sliding scale pricing
*GUT–BRAIN RESET SERIES
8 Weeks to Better Digestion, Energy & Nervous System Balance
WEEK 1 — Foundations: Understanding Your Body - Learn how your digestion, gut, nervous system, blood sugar, and lifestyle habits are all connected—and why symptoms are signals, not random problems.
Great for you if you feel:
Confused by symptoms
Overwhelmed by health information
Like nothing is fully connecting
WEEK 2 — Digestion Deep Dive - Discover how digestion actually works and why bloating, reflux, heaviness, or discomfort may happen after meals.
Great for you if you experience:
Bloating after eating
Reflux or indigestion
Feeling overly full or uncomfortable
WEEK 3 — The Gut Microbiome - Understand how your gut bacteria influence digestion, immunity, mood, cravings, and inflammation—and how to support them naturally.
Great for you if you experience:
Gas or bloating later in the day
Food sensitivities
Frequent antibiotic history
WEEK 4 — Motility & the MMC - Learn why how food moves through the digestive tract matters just as much as what you eat—and why constant snacking may affect digestion in a negative way.
Great for you if you experience:
Constipation
Sluggish digestion
Feeling “stuck” or overly full
WEEK 5 — Gut–Brain Axis & the Vagus Nerve - Explore how stress directly impacts digestion, inflammation, and gut symptoms—and practical ways to calm the nervous system.
Great for you if you experience:
Stress-related gut issues
Anxiety or tension
Feeling wired, overwhelmed, or exhausted
WEEK 6 — Blood Sugar, Cravings & Inflammation - Learn how blood sugar affects energy, cravings, mood, hormones, and inflammation—and how to create more stability.
Great for you if you experience:
Energy crashes
Sugar cravings
Brain fog or fatigue
WEEK 7 — Lifestyle & Environmental Inputs - Discover the everyday habits and exposures that quietly affect your gut, metabolism, sleep, and nervous system.
Great for you if you experience:
Poor sleep
High stress
Feeling inflamed or run down
WEEK 8 — Putting It All Together - Learn how to recognize your body’s patterns and create a realistic, personalized plan that supports long-term wellness.
Great for you if you want:
A practical path forward
Simplicity instead of overwhelm
Sustainable lifestyle changes
OVERALL SERIES TAKEAWAY
This series is designed to help you:
Understand your body more clearly
Recognize patterns behind symptoms
Support digestion, energy, and nervous system balance naturally
No extreme diets
No perfection required
Just practical, science-informed wellness education you can actually use
This is offered as a whole series or a sliding scale per class