Blood Sugar, Cravings & Inflammation

Learn how blood sugar affects energy, cravings, mood, hormones, and inflammation—and how to create more stability.

Great for you if you experience:

Energy crashes

Sugar cravings

Brain fog or fatigue

If you’ve ever thought...

“I eat well… so why do I still feel off?”
“Why am I bloated, tired, or craving sugar all the time?”
“Why does stress affect my gut so much?”
You’re not alone—and your body isn’t broken.
Most health advice focuses on what to do but doesn’t explain why it’s happening.

Join April Murrell from Whole Body Wellness for a Gut–Brain Reset series

You’ll learn how your body actually works:

How food is digested and absorbed 
How your gut bacteria influence everything from bloating to mood 
Why stress can shut down digestion 
How blood sugar impacts energy, cravings, and inflammation 
And how your daily habits shape your health more than anything else 
Each session builds on the last—so by the end, you’re not guessing.

Understand your patterns
Know what your body needs
And have a clear, simple plan moving forward

For in-person, you must sign up by 5PM the day before.

For remote, you must sign up by 4pm the day of.

This is a 8 week series, drop in for different weeks or take the whole series. Sliding scale pricing

Interested in achieving optimal health? Curious about preventative wellness?

A drop of blood may offer insight into your health at the cellular level and help identify potential imbalances, weaknesses, or nutritional deficiencies.

Supporting healthier blood and cellular function, we support health of the entire body. We are not simply what we eat - we are what we digest, absorb and assimilate.

What to expect?

Live educational blood viewing

Real-time microscope imaging displayed on a monitor

Discussion of cellular appearance and wellness patterns

Nutrition and lifestyle education

Call 805 975 6231 to schedule a one-hour session for $125.

Available at Fifth Element Healing Center from 3-5:30pm.

Important Disclaimer: This is an educational wellness experience only. No diagnosing, prescribing or treatment is provided.

Join Tammy in Yoga for Strength & Mobility Monday & Saturdays at 9 a.m., Wednesdays at 7:30 a.m.

My teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. My classes are accessible, intentional, and designed to support both strength and softness. I often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.

I believe yoga isn’t about doing poses perfectly, but about cultivating awareness and acceptance for where you are each day. I encourage students to move beyond striving and perfectionism, and instead meet themselves with curiosity and compassion.

My intention is to create a welcoming space where you can show up exactly as you are— messy, distracted, evolving—and know that who you are is more than enough. Each class offers an opportunity to step out of overthinking and into direct experience, using the body as a pathway back to balance, steadiness, and self-trust. Expect a blend of alignment, clear and practical guidance, a touch of sarcasm, and space to slow down, breathe, and feel what’s going on.

Blood Sugar, Cravings & Inflammation

Learn how blood sugar affects energy, cravings, mood, hormones, and inflammation—and how to create more stability.

Great for you if you experience:

Energy crashes

Sugar cravings

Brain fog or fatigue

If you’ve ever thought...

“I eat well… so why do I still feel off?”
“Why am I bloated, tired, or craving sugar all the time?”
“Why does stress affect my gut so much?”
You’re not alone—and your body isn’t broken.
Most health advice focuses on what to do but doesn’t explain why it’s happening.

Join April Murrell from Whole Body Wellness for a Gut–Brain Reset series

You’ll learn how your body actually works:

How food is digested and absorbed 
How your gut bacteria influence everything from bloating to mood 
Why stress can shut down digestion 
How blood sugar impacts energy, cravings, and inflammation 
And how your daily habits shape your health more than anything else 
Each session builds on the last—so by the end, you’re not guessing.

Understand your patterns
Know what your body needs
And have a clear, simple plan moving forward

For in-person, you must sign up by 5PM the day before.

For remote, you must sign up by 4pm the day of.

This is a 8 week series, drop in for different weeks or take the whole series. Sliding scale pricing

Join Tammy in Yoga for Strength & Mobility Monday & Saturdays at 9 a.m., Wednesdays at 7:30 a.m.

My teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. My classes are accessible, intentional, and designed to support both strength and softness. I often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.

I believe yoga isn’t about doing poses perfectly, but about cultivating awareness and acceptance for where you are each day. I encourage students to move beyond striving and perfectionism, and instead meet themselves with curiosity and compassion.

My intention is to create a welcoming space where you can show up exactly as you are— messy, distracted, evolving—and know that who you are is more than enough. Each class offers an opportunity to step out of overthinking and into direct experience, using the body as a pathway back to balance, steadiness, and self-trust. Expect a blend of alignment, clear and practical guidance, a touch of sarcasm, and space to slow down, breathe, and feel what’s going on.

Vibroacoustic Therapy (VAT) combines low-frequency vibrations and meditative soundscapes that help to induce relaxation, stimulate the limbic nervous system, and promote mind-body coherence. The experience aims to promote deep relaxation, alleviate anxiety, and enhance overall well-being. Danny will start with a grounding practice followed by a visual guided mediation to help you drop into a deep meditative state.

Join Tammy in Yoga for Strength & Mobility Monday & Saturdays at 9 a.m., Wednesdays at 7:30 a.m.

My teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. My classes are accessible, intentional, and designed to support both strength and softness. I often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.

I believe yoga isn’t about doing poses perfectly, but about cultivating awareness and acceptance for where you are each day. I encourage students to move beyond striving and perfectionism, and instead meet themselves with curiosity and compassion.

My intention is to create a welcoming space where you can show up exactly as you are— messy, distracted, evolving—and know that who you are is more than enough. Each class offers an opportunity to step out of overthinking and into direct experience, using the body as a pathway back to balance, steadiness, and self-trust. Expect a blend of alignment, clear and practical guidance, a touch of sarcasm, and space to slow down, breathe, and feel what’s going on.

Explore how stress directly impacts digestion, inflammation, and gut symptoms - and practical ways to calm the nervous system.

Great for you if you experience:

Stress related gut issues

Anxiety or Tension

Feeling wired, overwhelmed, or exhausted

If you’ve ever thought...

“I eat well… so why do I still feel off?”
“Why am I bloated, tired, or craving sugar all the time?”
“Why does stress affect my gut so much?”
You’re not alone—and your body isn’t broken.
Most health advice focuses on what to do but doesn’t explain why it’s happening.

Join April Murrell from Whole Body Wellness for a Gut–Brain Reset series

You’ll learn how your body actually works:

• How food is digested and absorbed 
• How your gut bacteria influence everything from bloating to mood 
• Why stress can shut down digestion 
• How blood sugar impacts energy, cravings, and inflammation 
• And how your daily habits shape your health more than anything else 
Each session builds on the last—so by the end, you’re not guessing.

Understand your patterns
Know what your body needs
And have a clear, simple plan moving forward

This is a 8 week series, drop in for different weeks or take the whole series. Sliding scale pricing

Join Tammy in Yoga for Strength & Mobility Monday & Saturdays at 9 a.m., Wednesdays at 7:30 a.m.

My teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. My classes are accessible, intentional, and designed to support both strength and softness. I often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.

I believe yoga isn’t about doing poses perfectly, but about cultivating awareness and acceptance for where you are each day. I encourage students to move beyond striving and perfectionism, and instead meet themselves with curiosity and compassion.

My intention is to create a welcoming space where you can show up exactly as you are— messy, distracted, evolving—and know that who you are is more than enough. Each class offers an opportunity to step out of overthinking and into direct experience, using the body as a pathway back to balance, steadiness, and self-trust. Expect a blend of alignment, clear and practical guidance, a touch of sarcasm, and space to slow down, breathe, and feel what’s going on.

Join Tammy in Yoga for Strength & Mobility Monday & Saturdays at 9 a.m., Wednesdays at 7:30 a.m.

My teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. My classes are accessible, intentional, and designed to support both strength and softness. I often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.

I believe yoga isn’t about doing poses perfectly, but about cultivating awareness and acceptance for where you are each day. I encourage students to move beyond striving and perfectionism, and instead meet themselves with curiosity and compassion.

My intention is to create a welcoming space where you can show up exactly as you are— messy, distracted, evolving—and know that who you are is more than enough. Each class offers an opportunity to step out of overthinking and into direct experience, using the body as a pathway back to balance, steadiness, and self-trust. Expect a blend of alignment, clear and practical guidance, a touch of sarcasm, and space to slow down, breathe, and feel what’s going on.

Join Tammy in Yoga for Strength & Mobility Monday & Saturdays at 9 a.m., Wednesdays at 7:30 a.m.

My teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. My classes are accessible, intentional, and designed to support both strength and softness. I often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.

I believe yoga isn’t about doing poses perfectly, but about cultivating awareness and acceptance for where you are each day. I encourage students to move beyond striving and perfectionism, and instead meet themselves with curiosity and compassion.

My intention is to create a welcoming space where you can show up exactly as you are— messy, distracted, evolving—and know that who you are is more than enough. Each class offers an opportunity to step out of overthinking and into direct experience, using the body as a pathway back to balance, steadiness, and self-trust. Expect a blend of alignment, clear and practical guidance, a touch of sarcasm, and space to slow down, breathe, and feel what’s going on.

Join Tammy in Yoga for Strength & Mobility Monday & Saturdays at 9 a.m., Wednesdays at 7:30 a.m.

My teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. My classes are accessible, intentional, and designed to support both strength and softness. I often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.

I believe yoga isn’t about doing poses perfectly, but about cultivating awareness and acceptance for where you are each day. I encourage students to move beyond striving and perfectionism, and instead meet themselves with curiosity and compassion.

My intention is to create a welcoming space where you can show up exactly as you are— messy, distracted, evolving—and know that who you are is more than enough. Each class offers an opportunity to step out of overthinking and into direct experience, using the body as a pathway back to balance, steadiness, and self-trust. Expect a blend of alignment, clear and practical guidance, a touch of sarcasm, and space to slow down, breathe, and feel what’s going on.

Join Tammy in Yoga for Strength & Mobility Monday & Saturdays at 9 a.m., Wednesdays at 7:30 a.m.

My teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. My classes are accessible, intentional, and designed to support both strength and softness. I often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.

I believe yoga isn’t about doing poses perfectly, but about cultivating awareness and acceptance for where you are each day. I encourage students to move beyond striving and perfectionism, and instead meet themselves with curiosity and compassion.

My intention is to create a welcoming space where you can show up exactly as you are— messy, distracted, evolving—and know that who you are is more than enough. Each class offers an opportunity to step out of overthinking and into direct experience, using the body as a pathway back to balance, steadiness, and self-trust. Expect a blend of alignment, clear and practical guidance, a touch of sarcasm, and space to slow down, breathe, and feel what’s going on.

Join Tammy in Yoga for Strength & Mobility Monday & Saturdays at 9 a.m., Wednesdays at 7:30 a.m.

My teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. My classes are accessible, intentional, and designed to support both strength and softness. I often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.

I believe yoga isn’t about doing poses perfectly, but about cultivating awareness and acceptance for where you are each day. I encourage students to move beyond striving and perfectionism, and instead meet themselves with curiosity and compassion.

My intention is to create a welcoming space where you can show up exactly as you are— messy, distracted, evolving—and know that who you are is more than enough. Each class offers an opportunity to step out of overthinking and into direct experience, using the body as a pathway back to balance, steadiness, and self-trust. Expect a blend of alignment, clear and practical guidance, a touch of sarcasm, and space to slow down, breathe, and feel what’s going on.

Vibroacoustic Therapy (VAT) combines low-frequency vibrations and meditative soundscapes that help to induce relaxation, stimulate the limbic nervous system, and promote mind-body coherence. The experience aims to promote deep relaxation, alleviate anxiety, and enhance overall well-being. Danny will start with a grounding practice followed by a visual guided mediation to help you drop into a deep meditative state.

Sink into deep relaxation in this nourishing Yin Yoga experience designed to calm the nervous system and restore balance to body and mind. You’ll be gently guided into long‑held, floor‑based poses, fully supported with bolsters, blocks, blankets, and any props needed to ensure complete comfort. Each pose is held for 5–7 minutes, allowing the body to soften, the breath to slow, and tension to gently melt away.

As you rest in each posture, you’ll receive hands‑on Reiki energy healing to encourage energetic alignment and emotional release. The experience is further enhanced by the soothing vibrations of crystal singing bowls, whose frequencies help quiet the mind, deepen meditation, and support the body’s natural healing response.

This class is ideal for all levels and is especially beneficial for those seeking stress relief, nervous system regulation, emotional grounding, or simply a moment of deep rest. Leave feeling relaxed, supported, and renewed — as if you’ve been wrapped in a cocoon of calm.

Offered on a sliding scale.

Motility & the MMC

Learn why how food moves through the digestive tract matters just as much as what you

eat—and why constant snacking may affect digestion in a negative way.

If you’ve ever thought...

“I eat well… so why do I still feel off?”
“Why am I bloated, tired, or craving sugar all the time?”
“Why does stress affect my gut so much?”
You’re not alone—and your body isn’t broken.
Most health advice focuses on what to do but doesn’t explain why it’s happening.

Join April Murrell from Whole Body Wellness for a Gut–Brain Reset series

You’ll learn how your body actually works:

• How food is digested and absorbed 
• How your gut bacteria influence everything from bloating to mood 
• Why stress can shut down digestion 
• How blood sugar impacts energy, cravings, and inflammation 
• And how your daily habits shape your health more than anything else 
Each session builds on the last—so by the end, you’re not guessing.

Understand your patterns
Know what your body needs
And have a clear, simple plan moving forward

This is a 8 week series, drop in for different weeks or take the whole series. Sliding scale pricing

Vibroacoustic Therapy (VAT) combines low-frequency vibrations and meditative soundscapes that help to induce relaxation, stimulate the limbic nervous system, and promote mind-body coherence. The experience aims to promote deep relaxation, alleviate anxiety, and enhance overall well-being. Danny will start with a grounding practice followed by a visual guided mediation to help you drop into a deep meditative state.

The Gut Microbiome

Understand how your gut bacteria influence digestion, immunity, mood, cravings, and

inflammation—and how to support them naturally.

If you’ve ever thought...

“I eat well… so why do I still feel off?”
“Why am I bloated, tired, or craving sugar all the time?”
“Why does stress affect my gut so much?”
You’re not alone—and your body isn’t broken.
Most health advice focuses on what to do but doesn’t explain why it’s happening.

Join April Murrell from Whole Body Wellness for a Gut–Brain Reset series

You’ll learn how your body actually works:

• How food is digested and absorbed 
• How your gut bacteria influence everything from bloating to mood 
• Why stress can shut down digestion 
• How blood sugar impacts energy, cravings, and inflammation 
• And how your daily habits shape your health more than anything else 
Each session builds on the last—so by the end, you’re not guessing.

Understand your patterns
Know what your body needs
And have a clear, simple plan moving forward

This is a 8 week series, drop in for different weeks or take the whole series. Sliding scale pricing

Enter the field of Quantum Light Harmony—a sacred transmission where your system attunes to higher coherence, your heart opens to Source, and your next level of radiance is gently awakened.

Within this Quantum Light Harmony field, we invite the release of Fear —held in body, mind, spirit, and the collective—to soften, release, and return to the light. We’ll gently clear what has been carried in your cellular memory (present and past), including personal and collective imprints you may have consciously or unconsciously taken on. Through multidimensional Crystalline Soul Healing, light language, energy clearings, and activations, you’ll be guided through a luminous journey within the container’s held energies.

What does this mean in practice? Whoever enters the container (live, or through the replay), together with those present, co-creates the exact healing, guidance, and activations that unfold for the evening.

Together, these threads weave an energetic vessel we can clear, harmonize, and transform. From that place of coherence, we also welcome what’s alive in each of our individual lives—and what’s moving through our immediate worlds—so everything may be met with presence, grace, and support.

The field we create isn’t only for navigating intensity; it also expands the joy, beauty, and blessings already present—and those uplifted frequencies become part of what we hold together. As a collective, we’re moving through profound upgrades every day, and these offerings are here to help you stay resourced, aligned, and supported as you integrate. Whether you’re feeling radiant and curious about your next level, or feeling a little untethered and longing to reconnect with self, Source, and community, you are warmly welcome here.

After you register, you’ll receive a Zoom link via email the day of the event to join us online live, where Marianne will guide you through the transmission. You can also receive the recording, knowing you will be held in the container and receive.

Sign Up Here

If you feel called to The Quantum Light Harmony Transmission, but the date and time aren’t aligned, a recording will be provided. When you register in advance, your energy is welcomed and held within the container. Joining later for the replay, know that energy is multidimensional and boundless—so you, too, are held in the field, no matter when you enter.

Week 2 - Digestion Deep Dive

Discover how digestion actually works and why bloating, reflux, heaviness, or discomfort may

happen after meals.

If you’ve ever thought...

“I eat well… so why do I still feel off?”
“Why am I bloated, tired, or craving sugar all the time?”
“Why does stress affect my gut so much?”
You’re not alone—and your body isn’t broken.
Most health advice focuses on what to do but doesn’t explain why it’s happening.

Join April Murrell from Whole Body Wellness for a Gut–Brain Reset series

You’ll learn how your body actually works:

• How food is digested and absorbed 
• How your gut bacteria influence everything from bloating to mood 
• Why stress can shut down digestion 
• How blood sugar impacts energy, cravings, and inflammation 
• And how your daily habits shape your health more than anything else 
Each session builds on the last—so by the end, you’re not guessing.

Understand your patterns
Know what your body needs
And have a clear, simple plan moving forward

This is a 8 week series, drop in for different weeks or take the whole series. Sliding scale pricing

Join Tammy in Yoga for Strength & Mobility Monday & Saturdays at 9 a.m., Wednesdays at 7:30 a.m.

My teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. My classes are accessible, intentional, and designed to support both strength and softness. I often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.

I believe yoga isn’t about doing poses perfectly, but about cultivating awareness and acceptance for where you are each day. I encourage students to move beyond striving and perfectionism, and instead meet themselves with curiosity and compassion.

My intention is to create a welcoming space where you can show up exactly as you are— messy, distracted, evolving—and know that who you are is more than enough. Each class offers an opportunity to step out of overthinking and into direct experience, using the body as a pathway back to balance, steadiness, and self-trust. Expect a blend of alignment, clear and practical guidance, a touch of sarcasm, and space to slow down, breathe, and feel what’s going on.

Join Tammy in Yoga for Strength & Mobility Monday & Saturdays at 9 a.m., Wednesdays at 7:30 a.m.

My teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. My classes are accessible, intentional, and designed to support both strength and softness. I often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.

I believe yoga isn’t about doing poses perfectly, but about cultivating awareness and acceptance for where you are each day. I encourage students to move beyond striving and perfectionism, and instead meet themselves with curiosity and compassion.

My intention is to create a welcoming space where you can show up exactly as you are— messy, distracted, evolving—and know that who you are is more than enough. Each class offers an opportunity to step out of overthinking and into direct experience, using the body as a pathway back to balance, steadiness, and self-trust. Expect a blend of alignment, clear and practical guidance, a touch of sarcasm, and space to slow down, breathe, and feel what’s going on.

Vibroacoustic Therapy (VAT) combines low-frequency vibrations and meditative soundscapes that help to induce relaxation, stimulate the limbic nervous system, and promote mind-body coherence. The experience aims to promote deep relaxation, alleviate anxiety, and enhance overall well-being. Danny will start with a grounding practice followed by a visual guided mediation to help you drop into a deep meditative state.

Join Tammy in Yoga for Strength & Mobility Monday & Saturdays at 9 a.m., Wednesdays at 7:30 a.m.

My teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. My classes are accessible, intentional, and designed to support both strength and softness. I often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.

I believe yoga isn’t about doing poses perfectly, but about cultivating awareness and acceptance for where you are each day. I encourage students to move beyond striving and perfectionism, and instead meet themselves with curiosity and compassion.

My intention is to create a welcoming space where you can show up exactly as you are— messy, distracted, evolving—and know that who you are is more than enough. Each class offers an opportunity to step out of overthinking and into direct experience, using the body as a pathway back to balance, steadiness, and self-trust. Expect a blend of alignment, clear and practical guidance, a touch of sarcasm, and space to slow down, breathe, and feel what’s going on.

Sink into deep relaxation in this nourishing Yin Yoga experience designed to calm the nervous system and restore balance to body and mind. You’ll be gently guided into long‑held, floor‑based poses, fully supported with bolsters, blocks, blankets, and any props needed to ensure complete comfort. Each pose is held for 5–7 minutes, allowing the body to soften, the breath to slow, and tension to gently melt away.

As you rest in each posture, you’ll receive hands‑on Reiki energy healing to encourage energetic alignment and emotional release. The experience is further enhanced by the soothing vibrations of crystal singing bowls, whose frequencies help quiet the mind, deepen meditation, and support the body’s natural healing response.

This class is ideal for all levels and is especially beneficial for those seeking stress relief, nervous system regulation, emotional grounding, or simply a moment of deep rest. Leave feeling relaxed, supported, and renewed — as if you’ve been wrapped in a cocoon of calm.

Offered on a sliding scale.