An Ayurvedic Approach to Understanding
Perimenopause and Menopause
Menopause is not simply a hormonal shift, It is a threshold into a new season of life, offering an opportunity to listen more deeply, release what no longer serves us, and rediscover our vitality in a new form. In this talk, Ayurvedic practitioner and educator Jeremy Ann Anderson explores menopause through an Ayurvedic Lens. Sharing practical wisdom for navigating changes in sleep, digestion, energy, mood, temperature, and vitality. Discover how food, herbs, daily rhythm, nature and constitution-based self-care can help you move through this transition with greater balance, resilience, and empowerment.
Sliding scale of $30 - $50
Jeremy Ann Anderson is an Ayurvedic practitioner, educator, and retreat leader whose work centers on reconnecting people to the natural world. She teaches practical, constitution-based approaches that help the body, mind, and senses recalibrate through rhythm, environment, and seasonal living. Through clinical practice, workshops, and immersive retreats, she encourages time in actual nature as a foundational part of health and healing. Her work reminds us that balance is not created in isolation but restored through relationship with the living world around us.
Inspired Life with Jeremy Ann Anderson
Professor of Ayurveda • Clinical Ayurvedic Specialist • Panchakarma Specialist
Retreat Leader • Nature-Based Healing Guide • Outdoor Educator
Whitewater River Guide • ACA Level 4 Paddle & Oar Instructor • Swiftwater Rescue Technician
Founding Board Member & Vice President — Worldwide Women of Whitewater
Education Chair, Board of Directors — California Association of Ayurvedic Medicine
Helping people reconnect with nature as the first and most universal medicine.