Sink into deep relaxation in this nourishing Yin Yoga experience designed to calm the nervous system and restore balance to body and mind. You’ll be gently guided into long‑held, floor‑based poses, fully supported with bolsters, blocks, blankets, and any props needed to ensure complete comfort. Each pose is held for 5–7 minutes, allowing the body to soften, the breath to slow, and tension to gently melt away.

As you rest in each posture, you’ll receive hands‑on Reiki energy healing to encourage energetic alignment and emotional release. The experience is further enhanced by the soothing vibrations of crystal singing bowls, whose frequencies help quiet the mind, deepen meditation, and support the body’s natural healing response.

This class is ideal for all levels and is especially beneficial for those seeking stress relief, nervous system regulation, emotional grounding, or simply a moment of deep rest. Leave feeling relaxed, supported, and renewed — as if you’ve been wrapped in a cocoon of calm.

Offered on a sliding scale.